Day 13 and 14

Forgot to post again!!! Oh well, that's just how I am.

Tuesday's results:

Workout B
Squats: 3 sets x 5 reps at 225 lbs
Assisted Pull-Ups: 3 sets x 8 reps at Assist level 5
Dumbbell Shoulder Press: 3 sets x 5 reps at 42.5 lbs
Bent-over Rows: 3 sets x 5 reps at 42.5 lbs

Thursday's results:

Workout A:
Squats: 3 sets x 5 reps at 225 lbs
Deadlift: 1 set x 5 reps at 225 lbs
Bench Press: 3 sets x 5 reps at 155 lbs
Dips: 2 sets x 8 reps at bodyweight
Situps: 2 sets x 8 reps at 10 lbs

Day 11 and 12

I got lazy and forgot to post, but I did workout on Tuesday!

Tuesday's results:

Workout B
Squats: 3 sets x 5 reps at 225 lbs
Assisted Pull-Ups: 3 sets x 8 reps at Assist level 6 (61% bodyweight)
Dumbbell Shoulder Press: 3 sets x 5 reps at 42.5 lbs
Bent-over Rows: 3 sets x 5 reps at 42.5 lbs


I tried to do the pull-ups at Assist level 4 by accident, still beyond me... I definitely tried a set though! I was pretty sore from that.

Today's results:

Workout A:
Squats: 3 sets x 5 reps at 225 lbs
Deadlift: 1 set x 5 reps at 225 lbs
Bench Press: 3 sets x 5 reps at 145 lbs
Dips: 2 sets x 8 reps at bodyweight
Situps: 2 sets x 8 reps at 10 lbs
Cardio: 10 laps x 200m + 5 laps x 200m (had a 3 lap walk between and ran a faster pace for the 2nd set)

Day 10

I feel terrible that I missed 2 workout days :( but I worked real hard today. In fact, my arms are still shaking a bit.

Today's results:

Workout A:
Squats: 3 sets x 5 reps at 225 lbs
Deadlift: 1 set x 5 reps at 225 lbs
Bench Press: 3 sets x 5 reps at 145 lbs
Dips: 2 sets x 8 reps at bodyweight
Situps: N/A

Day 9

Check out the artist's site

Somehow, I slept in and missed my Econometrics class again. It's getting pretty cold out lately, guess I'll be picking up my winter coats when I go home to get my copy of Battlefield 3. Accounting midterm tomorrow, gotta study!

Today's results:

Workout B
Squats: 3 sets x 5 reps at 225 lbs
Assisted Pull-Ups: 3 sets x 8 reps at Assist level 6 (61% bodyweight)
Dumbbell Shoulder Press: 3 sets x 5 reps at 42.5 lbs
Bent-over Rows: 3 sets x 5 reps at 42.5 lbs
Situps: 2 sets x 8 reps at 10 lbs
Cardio: 7 laps x 200m (finally found out approximate length of track)

Day 8

So I skipped my Friday workout due to studying for a midterm... But I'm back on track this week and added some weights! Although, I haven't had anything to eat all day... I should also look into cutting my portions, I eat way too much at once.

Today's results:

Workout A:
Squats: 3 sets x 5 reps at 225 lbs
Deadlift: 1 set x 5 reps at 185 lbs
Bench Press: 3 sets x 5 reps at 145 lbs
Dips: 2 sets x 8 reps at bodyweight
Situps: N/A

Finally squatting 2 plates! Now I really feel like I'm working hard for squats.

Recent meals

I've been cooking for myself for a couple months now and here's some of what I've made.

Tonight's dinner:

Pork chop with mustard sauce on spaghettini. This one went pretty well. The taste was a bit different than what I usually have, but still was quite good.





Past meals:

Salad I made last night, has lettuce, red onions, carrots and tomato with balsamic vinaigrette for dressing. I'm a bit of an idiot, so I didn't remember to run the onions under water when I was cutting them. The onions were so strong and totally killed me last night haha.

Day 7

The weather was real crappy today, wind, rain and all. However, on my way to the gym I met up with one of my friends that I hadn't talked to in a couple of weeks. Turns out he's been sick at home for 2 weeks, pretty bad. But, he ended up working out with me and plans to start going regularly as well! Looks like I've found a partner as I'd hoped for!

Today's results:

Workout A:
Squats: 3 sets x 5 reps at 205 lbs
Deadlift: 1 set x 5 reps at 185 lbs
Bench Press: 3 sets x 5 reps at 135 lbs
Dips: 2 sets x 8 reps at bodyweight
Situps: 2 sets x 8 reps at 10 lbs
Cardio: 4 laps

I'm starting to think that I might have to move Cardio to a separate day. Lately, when I run after my workout I get leg cramps so it'd probably be better if I just left it for a day on its own.