Day 13 and 14

Forgot to post again!!! Oh well, that's just how I am.

Tuesday's results:

Workout B
Squats: 3 sets x 5 reps at 225 lbs
Assisted Pull-Ups: 3 sets x 8 reps at Assist level 5
Dumbbell Shoulder Press: 3 sets x 5 reps at 42.5 lbs
Bent-over Rows: 3 sets x 5 reps at 42.5 lbs

Thursday's results:

Workout A:
Squats: 3 sets x 5 reps at 225 lbs
Deadlift: 1 set x 5 reps at 225 lbs
Bench Press: 3 sets x 5 reps at 155 lbs
Dips: 2 sets x 8 reps at bodyweight
Situps: 2 sets x 8 reps at 10 lbs

Day 11 and 12

I got lazy and forgot to post, but I did workout on Tuesday!

Tuesday's results:

Workout B
Squats: 3 sets x 5 reps at 225 lbs
Assisted Pull-Ups: 3 sets x 8 reps at Assist level 6 (61% bodyweight)
Dumbbell Shoulder Press: 3 sets x 5 reps at 42.5 lbs
Bent-over Rows: 3 sets x 5 reps at 42.5 lbs


I tried to do the pull-ups at Assist level 4 by accident, still beyond me... I definitely tried a set though! I was pretty sore from that.

Today's results:

Workout A:
Squats: 3 sets x 5 reps at 225 lbs
Deadlift: 1 set x 5 reps at 225 lbs
Bench Press: 3 sets x 5 reps at 145 lbs
Dips: 2 sets x 8 reps at bodyweight
Situps: 2 sets x 8 reps at 10 lbs
Cardio: 10 laps x 200m + 5 laps x 200m (had a 3 lap walk between and ran a faster pace for the 2nd set)

Day 10

I feel terrible that I missed 2 workout days :( but I worked real hard today. In fact, my arms are still shaking a bit.

Today's results:

Workout A:
Squats: 3 sets x 5 reps at 225 lbs
Deadlift: 1 set x 5 reps at 225 lbs
Bench Press: 3 sets x 5 reps at 145 lbs
Dips: 2 sets x 8 reps at bodyweight
Situps: N/A