Day 10

I feel terrible that I missed 2 workout days :( but I worked real hard today. In fact, my arms are still shaking a bit.

Today's results:

Workout A:
Squats: 3 sets x 5 reps at 225 lbs
Deadlift: 1 set x 5 reps at 225 lbs
Bench Press: 3 sets x 5 reps at 145 lbs
Dips: 2 sets x 8 reps at bodyweight
Situps: N/A