I feel terrible that I missed 2 workout days :( but I worked real hard today. In fact, my arms are still shaking a bit.
Today's results:
Workout A:
Squats: 3 sets x 5 reps at 225 lbs
Deadlift: 1 set x 5 reps at 225 lbs
Bench Press: 3 sets x 5 reps at 145 lbs
Dips: 2 sets x 8 reps at bodyweight
Situps: N/A
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