Somehow, I slept in and missed my Econometrics class again. It's getting pretty cold out lately, guess I'll be picking up my winter coats when I go home to get my copy of Battlefield 3. Accounting midterm tomorrow, gotta study!
Today's results:
Workout B
Squats: 3 sets x 5 reps at 225 lbs
Assisted Pull-Ups: 3 sets x 8 reps at Assist level 6 (61% bodyweight)
Dumbbell Shoulder Press: 3 sets x 5 reps at 42.5 lbs
Bent-over Rows: 3 sets x 5 reps at 42.5 lbs
Situps: 2 sets x 8 reps at 10 lbs
Cardio: 7 laps x 200m (finally found out approximate length of track)
1 comment:
LOL if you ran an extra lap, we Americans could call it a mile
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