Friday, October 14, 2011

Day 5

Rain again today. Not too much to report.

Today's results:

Workout A:
Squats: 3 sets x 5 reps at 195 lbs
Deadlift: 1 set x 5 reps at 185 lbs
Bench Press: 3 sets x 5 reps at 135 lbs
Dips: 2 sets x 8 reps at bodyweight
Situps: 1.5 sets x 8 reps at 5 lbs

I wish I had a workout partner, would totally help me push myself harder!

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