So I skipped my Friday workout due to studying for a midterm... But I'm back on track this week and added some weights! Although, I haven't had anything to eat all day... I should also look into cutting my portions, I eat way too much at once.
Today's results:
Workout A:
Squats: 3 sets x 5 reps at 225 lbs
Deadlift: 1 set x 5 reps at 185 lbs
Bench Press: 3 sets x 5 reps at 145 lbs
Dips: 2 sets x 8 reps at bodyweight
Situps: N/A
Finally squatting 2 plates! Now I really feel like I'm working hard for squats.
1 comment:
ALRIGHT TESTIN, This is a good idea btw!
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