The weather was real crappy today, wind, rain and all. However, on my way to the gym I met up with one of my friends that I hadn't talked to in a couple of weeks. Turns out he's been sick at home for 2 weeks, pretty bad. But, he ended up working out with me and plans to start going regularly as well! Looks like I've found a partner as I'd hoped for!
Today's results:
Workout A:
Squats: 3 sets x 5 reps at 205 lbs
Deadlift: 1 set x 5 reps at 185 lbs
Bench Press: 3 sets x 5 reps at 135 lbs
Dips: 2 sets x 8 reps at bodyweight
Situps: 2 sets x 8 reps at 10 lbs
Cardio: 4 laps
I'm starting to think that I might have to move Cardio to a separate day. Lately, when I run after my workout I get leg cramps so it'd probably be better if I just left it for a day on its own.
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